"I have always been satisfied with the dental services at Eglinton Dental. Dr. Ramyar is very gentle and thorough and her staff has also been great. I live in North York but do not mind traveling to Toronto to visit my family dentist."
	Lily

Relax - You 're going to the Dentist!

If that headline strikes you as a complete contradiction of thoughts, you're certainly not alone. As friendly as we dental team like to think we are, studies prove that coming to visit us doesn't top many people's list of" favourite things to do". The good news is that local anesthetics and current technology can take care of the physical discomforts of dental treatments, while we in the office can provide you with a number of suggestions to ease any mental anxiety you may have.

Here are some tips that can help you relax naturally before and during your visit:

• Set aside a stress free time for your appointment - don't try to squeeze it in between other meetings you're rushing to get to.
• Avoid taking any stimulants- coffee or cola for instance - before your appointment. The last thing you need is for caffeine to kick in just as you're sliding into the dental chair.
• Discuss your concerns with us. During procedure, if you feel discomfort or if you'd like to take a break please raise your hand.
• Bring a Walkman, Discman (with your favourite calming tape or CD), MP3 Player or Apple iPod to help distract you from the noise of the dental office.
• Use deep breathing exercises and visualization techniques to picture yourself relaxed.

Don't be afraid to discuss your fears or anxieties with us. Our dental team is here to help you have a positive dental experience and we welcome talking to you about your individual situation in order to make your visit as comfortable as possible.